Healing smoothie + protocol to rid the body of heavy metals
A few months ago I discovered I had a good amount of mold in my system from living in Maui + heavy metal toxicity. I felt the horrible effects from it - insomnia, rashes, moodiness, weight loss resistance, and at the time it was causing me to have terrible brain fog.
When all of this was going on and my health issues were at its worst, I was living in Hawaii. I think the excitement of being in a new beautiful place made me overlook how much I wasn't feeling myself.
As soon as I got to the root of what was reeking all this havoc in my body, I had to upgrade my diet + certain key lifestyle practices in order to heal.
Since I’ve tweaked my diet and made these upgrades, I am so much more sensitive to low vibe food/drinks now (I can’t have one glass of alcohol without feeling hungover the next day), my intuition is the most powerful it’s ever been, I feel people’s energy even more strongly, and can sense when I will run into someone before it happens.
Food is medicine.
It is information that you are sending to your cells.
Please know that everything you put in your body affects how you feel, your mood, your hormones, and can block your light.
Your body is a vessel to share your message and gifts with the world.
Make sure you are feeding it nourishing + healing foods, caring for it and loving it. It is your home.
I will share in a another post more about my healing protocol but for now I want to share my favorite smoothie I have every morning. I adapted it from the Medical Medium’s, Heavy Metal Detox smoothie. I'm not going to lie - when I read the ingredients I needed to use, I was scared.
I mean, dulse (type of seaweed) and cilantro together in a smoothie? I thought I would puke for sure. HOWEVER it was love at first sip. I am obsessed with this smoothie!!
I don’t measure everything to a T so here’s what goes in your blender: *frozen wild blueberries *frozen strawberries or raspberries *Pumpkin seed protein powder (good for parasites) *1 scoop of collagen *1 tbsp Atlantic dulse *2 tbsp ground flaxseed * hemp milk + water * cinnamon * 2 drops doTERRA cilantro BLEND baby BLEND. I need to make two IMPORTANT points. One- I use doTERRA’s cilantro instead of the actual herb because the essential oil is 50-70% more powerful than the herb. This is because it is so concentrated.
If you want to learn more about doTERRA and how pure + potent their oils are click here. This is the only brand I trust and share with my clients.
Two - You must have a binder like chlorella when taking cilantro. Chlorella is a green-algae that you can take in tablet form. Cilantro is a highly effective heavy metal toxin binding agent and mobilizer. “Cilantro is best used in conjunction with chlorella because it, mobilizes more toxins then it can carry out of the body, it may flood the connective tissue (where the nerves reside) with metals, that were previously stored in safer hiding places.” This can cause retoxificaiton if another binding agent isn’t used to help rid the body of the heavy metals that are ‘found’ in their hiding places throughout the body.” “Clinical studies completed recently proved that heavy metal chelation [using cilantro and chlorella] can naturally remove an average of 87% of lead, 91% of mercury, and 74% of aluminum from the body within 42 days.”
I take chlorella tablets with my smoothie and like this brand.
Like I said, I am obsessed with this smoothie but I do know that not everyone loves the taste cilantro.
If you're one of those crazy people ;) you can use the essential oil form of cilantro on the bottoms of your feet (one of the quickest ways to get oils into your body) and put it on before you go to bed to let the magic work while you sleep + take your chlorella tablets.
So why do you want to drink this smoothie and focus on ridding your body of heavy metals?
Because heavy metals are a bitch and cause a long list of ailments such as:
depression + anxiety
trouble concentrating + poor memory
You’ll definitely want to add cilantro oil + chlorella into your daily regimen because of it’s effectiveness in ridding the body of heavy metals. So my question is, are you going to try it?! I would love to know what you think! If you have any questions about mold, heavy metal toxicity or how to get started with essential oils, just reach out and we’ll chat! I’m seriously so excited for you to try this! Enjoy <3 To glowing health, Kim xo