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May 20, 2020

Good morning!

Yesterday I taught my virtual morning yoga class and before class started we were all chatting in the Zoom room about how beneficial having some type of morning routine or ritual is to begin your day, especially during quarantine. 

Personally for me, ha...

May 5, 2020

When you have an important decision to make do you look to others for the answer?

We all have an inner-compass that is always guiding us.

The thing is.. we can allow fear to prevent us from following our intuition. Or we may look outside of ourselves for guidance...

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April 25, 2020

Happy Friday!

I'm SO excited to share this recipe with you!

My boyfriend, Dav has been making this cashew cheeze sauce for a few months now...it literally rocks my world.  I had to get him to share the recipe! :) It's heavenly healthy comfort food and perfect for...

March 20, 2019

I'm celebrating the first day of Spring with a new soup recipe to share!  Spring is when liver energy is most intense so supporting its health and function is essential to aid the process in letting go of stored toxins and any heavy weighted feeling {physically, emotio...

October 2, 2018

I love a fresh new month.  New intentions + goals with endless possibility on the horizon.  This morning I woke up and wrote out my goals for the month and pulled a card from my Gabby Bernstein deck.  Before I pull a card I always ask for the card to be a message I nee...

June 20, 2018

A few months ago I discovered I had a good amount of mold in my system from living in Maui + heavy metal toxicity.  I felt the horrible effects from it - insomnia, rashes, moodiness, weight loss resistance, and at the time it was causing me to have terrible brain fog....

January 5, 2018

Essential oils are an amazing way to support your physical and emotional health in the winter months.  Now that the days are shorter, colder, and we spend more time indoors, there are many beautiful essential oils to help you stay vibrant, energized, and prevent colds....

December 21, 2017

Step one. Love thyself <3

Over in my facebook group, The Intuitive Way, we have been dedicating this week to a whole lotta self-love. 

It's a 5 day challenge to saying YES to yourself, to have more self-compassion, love, exploration and forgiveness.  We can pick ourselv...

September 30, 2017

Recently I invested in hiring a business coach because I know that hiring a coach when you want to uplevel isn't a should, it's a must. This is something I've learned over the years but Tony Robbins reinforced it when I went to his conference this summer.


I set the int...

August 11, 2017

My ritual of diffusing oils for deep + restful sleep started earlier every night back in January. One of my intentions for 2017 was to get up an hour earlier every morning to accomplish some BIG goals I had/have.  Now that we're a little more than half way through the...

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Curry Cauliflower Rice

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