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With holistic health coach, meditation + yoga teacher and essential oil educator:
Kimberly Traverso, CHHC, RYT, AADP
Great, you came to the right place beauty!
When we begin to heal our gut, balance our hormones, release our fears/blocks, cleanse our body AND our mind, we look at life through a new lens. We THRIVE in every aspect of our life.
We become empowered and unstoppable at reaching our highest potential.
We have more capacity to spread our love, share our inner LIGHT, cultivate creativity, live life with intention + by our intuition, and get crystal clear on our purpose.
When we fuel ourselves with nourishing food that supports our body's healing, eat for our own unique biochemistry + for the phases of our cycle, take ownership on where we are currently and trust that we have the power to change, form a strong self-care practice, release limiting beliefs and foods that don't serve us, our lives transform.
It takes conscious awareness and practice to train the mind and pick up on negativity from past programming and write a new story.
It takes planning and consistency to eat nourishing food and move your body in a way for your own unique body.
That's where I come in.
I'm a transformational holistic health coach and work with women who are ready to end their struggle with hormone imbalance, digestive issues and THRIVE in their mind and body.
We can't always do it alone and we can't do it consistently eating and thinking in a way that doesn't serve us.
Stepping into our full potential requires us to have our mental, physical, emotional and spiritual power in alignment.
If you are struggling with listening to your body's innate wisdom, feel like you are going through the motions of life but not truly living, or suffer with digestive issues, hormonal imbalance, lack of energy, live in fear and/or feel stuck, it's time for a different way.
When you let go & trust: a new + beautiful life can finally make its way in.
Imagine waking up every morning feeling at complete ease, excited to start your day & in the flow.
Imagine having abundant energy that lasts all day long.
Imagine feeling vibrant, confident and unstoppable.
Imagine not having to suffer with depression, moodiness, PMS, bloating and painful periods.
Imagine feeling like the best possible version of you!
If you are ready to give your mind AND body a detox and be supported by other like-minded women to THRIVE, I would love for you to join us!
5 Group Coaching Sessions:
Week 1: Fear Inventory
In week one we will do a complete inventory of your fears and what is keeping you stuck in the same patterns. When you uncover your fears you will then be able to heal and transcend them. You will learn powerful techniques to release your fears and this transformational practice will set the foundation for the rest of program. Through this foundation you will then begin to design new thought patterns, create more abundance in every area of your life and become an energetic match for your deepest desires.
Weeks 2 and 3: Digestion
Our next two weeks and sessions together will be focused on supporting digestion, reducing inflammation and gaining vibrant energy.
We will go through a guided 7 day whole foods based cleanse to support gut health.
This cleanse is designed to support our bodies in reducing inflammation, mental fog, support hormonal balance and feel abundant energy!
You will also receive and learn:
Easy to make + delicious seasonal recipes
Unlimited support throughout the cleanse
How to eat for each phase of your cycle for hormonal balance
How to exercise to support your own unique biochemistry (Hint: if you are stressing your body out with your exercise routine you will hold on to weight)
How to eat intuitively
What foods are compromising your gut heath and the main cause of bloating, weight gain and hormonal imbalance.
Our gut is our second brain and restoring gut health is crucial to maintain physical and mental health. When digestion is efficient our body can heal.
Did you know that if our digestion is compromised, it will suck up most of our energy that can be used for other processes such as rebuilding collagen in the skin, cleansing our body, and growing our hair and nails?
Not only will you gain vibrant energy that is sustainable and start to shed any excess weight, but you will also learn how to rev up your metabolism, get glowing skin, reduce mental fog, and sleep like a baby!
Week 4: Step into Your Power
This week is all about tuning into your gut wisdom, self-love and reclaiming your power. Self-love is the foundation for complete fulfillment in all areas of your life. I will guide you through a powerful meditation and journaling exercise to discover where any stuck energy may be living in your body and old patterns and limiting beliefs from old programming so you can lovingly release it. This work will allow you to uncover and release what's blocking you from having deeper love for yourself and stepping fully into your power.
Week 5: Self-Care Rituals
This week is all about learning key self-care rituals to ignite your soul, intuition and operate from your highest Self. You will learn specific practices to do in the morning to ground you and allow your inner guidance to come through so you know your exact next steps, what foods to eat for your body, and live the intuitive way. These practices will get you into your highest vibration. You will learn how to become an energetic match for your deepest desires and learn rituals that will help you protect your energy and keep you in that high vibe state. Everything is energy and when you're frequency is high you will be attracting all that you desire quickly and with ease.
"Ever since my first cycle in 5th grade, I have suffered from incredibly intense periods. My symptoms range from unbearable cramping, heavy clotting and bleeding, and periods that would last about a week and half each month; my symptoms were so intense I have been hospitalized. As one could imagine, it was hard to be at school with period, which lead to many days at home.
After working with Kim for four weeks, she was irrevocably changed my life. Kim provided me with thorough education as well as tools to not only lessen my symptoms, but prevent them through diet, exercise, stress management, and essential oils.
Within two weeks, I noticed incredible changes in my mood, skin (I suffer from cystic acne), and stomach. Also, after getting blood work for my annual check-up, I was SCHOCKED to see that my LDL cholesterol was perfect (I have always had high LDL even before my college diet). Within this short time, there have been so many positive changes that not only I have noticed, but my friends and family. Kim’s regime for me was personalized and targeted to my needs and I felt her support thoroughout this process.
As the fall approaches, I will be entering a doctoral program for the next five years and I feel confident that I will be able to continue these methods even within an intense education program. I am incredibly grateful for everything Kim has done for me in such a short period of time. I am so excited to where this will take me in future. Kim, thank you for everything you have done for me, and everything you continue to do for women!!!" - Nora McKennedy, Psy.D. Canidate
"The support from Kim was incredible I usually don't have good will power but the support from the others and Kim was incredible! The food was great, all the recipes were easy to prepare and tasted delicious!
I lost 10lbs so far! I can't say enough about how great my joints feel, they are feeling 100% better! I have chronic ankle pain for 10 years and it feel so much better. Also this may sound crazy but my mouth tastes better.
I'm also sleeping better, have clearer thoughts and feel less impatient with myself and others. My skin feels younger and I have so much more energy.
I would totally recommend this program to everyone, and I do. I think that this is a wonderful way to maintain and live a healthy life. It's not hard, totally attainable. That is what is so wonderful for me. I will continue this as a way of life.
Kim is an incredible patient, spiritually grounded woman.
I am privileged to have had her as my guide through this process." - Lisa Maleh
"I am so grateful for the opportunity I had to work with Kim and the other ladies. It has been extremely rewarding and really set me towards a path of wellness. I really can't say enough good things about it!
I've noticed that I have MUCH more energy, better confidence about myself and have been in better spirits since I changed my eating habits and focused more on being mindful. I've been less moody too, although I don't like to admit that I was ever moody :-) I do notice a change there.
I loved the group setting - Kim and all of the ladies are wonderful and I've learned something different from all of them. I don't know if it would have been the same experience without the group. Also, being together every week makes you accountable for your actions. I also loved the support, knowing that if I was having trouble with my eating or a bad day, I could go to the group for support and everyone was always there.
I definitely lost weight, I don't own a scale but people at work keep telling me that I look different! My clothes are bigger and my mind is clear. The clarity of mind is the most important to me - I feel fresh every day when I wake up and feel like I can accomplish so much during the day.
I would recommend this program 100%. 1. Because Kim is a phenomenal person, leader and extremely talented and smart about what she does 2. Because you owe it to yourself to feel GOOD!" - Jenna Vaccaro
"Coming into this program I wasn't sure what to expect, I was pretty nervous actually. But after the first time I met the group I was instantly excited! The relationships formed between the 6 of us has been unreal. The encouragement everyday has been so empowering for me. I've noticed less bloating, more energy, my hair and nails have been growing like crazy and my skin is glowing.
I'm not sure how much weight I've lost because I'm focusing more on how I feel rather than what number the scale says. And I feel awesome! I have so much energy and I just feel GOOD about myself. I truly am grateful for you Kim and that I decided to join this program! You are so great at what you do and you make a difference in the lives of everyone you touch!
Thank you!" - Brittany Santore
Recipes + meal plan
Private VIP Facebook group (priceless)
Access to Kim for Q+A (priceless)
Weekly guided meditation + affirmations
Support from other like-minded women!
FREE doTERRA high- vibe Manifesting essential oil blend if you enroll by May 24th!